Effective Time Management Tips

One of the most common questions I get asked is, “How do you do it all?” Throughout my life I’ve discovered a few things that help me get things done efficiently. I’d like to share some “30,000 ft view” concepts in this post that can change your life. Have Goals I know this sounds basic, but this is one of … Read More

Your Daily Ritual

[optinform] My focus for this month is to help as many of this blog’s readers get things accomplished in 2015. We’ve talked about discipline and setting goals already. In this post we’re going to focus on how to stay focused day-to-day. As I studied other productive people trying to figure out how to live more intentionally, I’ve found many tips … Read More

Goal Setting for 2015

[optinform] As we welcome in the New Year we all find ourselves in the race to make resolutions. In the interest of helping everyone accomplish their visions in the fastest way, here are a few tips on making goals that work. Write It Down There is something about physically writing things on paper. We all use electronic list and documents … Read More

Discipline is Freedom

[optinform] It’s amazing what a little discipline can do for our lives, but there are many reasons people resist this thought of being disciplined. Who wants to live a regimented life, who wants to follow rules all day? These are just a few of the rebuttals I get when I talk about discipline.  Freedom Discipline is one of the most … Read More

Keys to Living an Interesting Life

[optinform] What’s it like for you when you wake up in the morning? I’d image each day is different based on what you have planned. Some days we are excited and hop out of bed without delay, looking forward to the plans we have. Other days it’s like pulling teeth to get out of bed. How exciting is your tomorrow? … Read More

Anxiety & Depression

[optinform]   What does today mean? We’ve all heard of anxiety and depression and many of us have suffered from the effects of these conditions. I want to address what I’ve seen in my practice concerning a few keys that lead here. As a physician I’ve learned of the chemical imbalances that are observed in these conditions and I’ve been … Read More

Your Triangle of Influence

[optinform] I have always been fascinated by the topic of motivation and drive. I’ve been doing research my entire life trying to capture the essence of what’s vital concerning these two topics. Every conversation I’ve had with anyone concerning this topic  involves one of three topics invariably.  I like to call these your triangle of influence. 1. Control One of … Read More

What Do You Sacrifice for Success?

[optinform]   We’re all called to make sacrifices everyday, but are the ones we’re choosing really worth sacrificing? One of the many things I have always found interesting about life is how people primarily spend their time. We all prioritize how we spend our time around things that mean the most to us. The interesting part in all of this … Read More

Home Is Where the Heart Is

  Home Recently, I’ve been reflecting a lot on priorities. If you follow me on Twitter or have liked my fan page on Facebook you’ll know I’ve posted recently, about priorities. This comes as I personally have been reflecting on my own priorities, as 2012 will be a big year for me personally. Priorities When we think about priorities, sometimes … Read More

Motivated?

Motivation is something we all think about constantly. Most of us want more of it. Some are looking to be “motivated”, but where does it come from? And what do we do when we find ourselves for one reason or another; unmotivated? Unmotivated? Well, you are not alone. What do people do to maintain forward progress when they just aren’t … Read More