Anxiety & Depression

[optinform]   What does today mean? We’ve all heard of anxiety and depression and many of us have suffered from the effects of these conditions. I want to address what I’ve seen in my practice concerning a few keys that lead here. As a physician I’ve learned of the chemical imbalances that are observed in these conditions and I’ve been … Read More

Motivated?

Motivation is something we all think about constantly. Most of us want more of it. Some are looking to be “motivated”, but where does it come from? And what do we do when we find ourselves for one reason or another; unmotivated? Unmotivated? Well, you are not alone. What do people do to maintain forward progress when they just aren’t … Read More