Bring On the Boredom

If being bored brings me clarity, bring on the boredom. In today’s society of efficiency and effectiveness, we all want to work harder to get more and more done. We’re told we need to get as much done as possible and even are convinced to feel bad when we aren’t being productive. Work, work, work… is the formula to get … Read More

The Power of Gratitude

One of the most powerful meditation I do throughout my day is my gratitude exercise. I find it best to do this during the morning before I start my day to ground myself. Everyday will have its challenges, but it’s keeping perspective that I have found most difficult at times. I developed this practice after studying the morning routines of … Read More

Pessimist Persuasion

    Pessimism is alive and well in the world today and understandably so. If you look around or just look at the news, you’ll see the primary focus of most people; negativity. The majority of news stories are about killings, bombings, fraud, recessions, etc. There are very few stories on all the good that is going on in the … Read More

The Happiness Recipe

    Decisions, Decisions … If we could all go back to our childhood days… What was fun? What did we look forward to? What excited us? I’m going to give a complete answer with one word. EVERYTHING! I love children for a number of reasons, but mostly because they don’t see a reason not to be happy. Happiness is … Read More